Yoga and More
Meditation & Yoga
Learn the art and skill that you can take anywhere.
Herbal Medicine 101
Learn how nature can nurture.
Mindfulness
Take time for the wonders that are within and around you.
Ashtanga
The Ashtanga Tristana method is a three pronged approach. Ashtanga Vinyasa is a progressive set sequence that was developed by K. Pattabhi Jois. Jois developed this practice in 1948. This is a system and science of the body, mind, spirit awakening.
Our classes are an infusion of the Primary 1-2-3
The three parts are:
Breath or Pranayama
Gaze or Drishti
Pose or Asana
The Shala
Its been a dream come true to give this space to the community. Feel free to reach out to me with an inquiries!
(623) 332-1331
bewellwithl@gmail.com
Private Yoga Lessons
Customized and personalized instructions for all levels of experience. Find time in your busy schedule to grow with your practice. Out-call availability and pricing available on request.
Nutrition
Ayurvedic
Determine your dosha and eat what your body can utilize the most effectively. A study of nutrition that dates back to ancient India.
Prepared Meals
Organic raw and vegan meals prepared fresh for your on-the-go lifestyle.
Raw
Learn how to eat raw food and take your health to a whole new level.
Preserve
Your
Health
Find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized an experience in the Shala.
