Find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized an experience in the Shala.
Balance Body & Mind
Find your center with time tested and proven techniques.
Healthy Daily Life
Feel better every day by building a healthy base and good habits.
From Gua Sha to Cupping, experience a different type of healthcare focused on treating the cause not the symptom.
Learn peace in this hectic and digital age. Restore your mind and ease stress.
Yoga Month Challenge
Become familiar with a new position every month and challenge yourself by adding it to your sequence.
Tell Your Friends
There is more happiness in giving then receiving, share the gift of wellness with your loved ones!